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ENHANCE YOUR LIFE WITH SEVEN STARS YOGA STUDIO

ALL ABOUT SEVEN STARS YOGA

Kate is a 200 hour Yoga Alliance accredited teacher

"I have been practicing Yoga for many years and can honestly say it has changed my life for the better in so many ways..

I love that yoga is so inclusive regardless of age, shape or gender if you can move you can flow!

The classes we at Seven Stars Yoga provide are suitable for all abilities, modifications are always offered when needed. It is such a privilege to share the gift of this ancient practice, using physical postures, meditation and breathwork. There is such joy watching students discover strengths they didn't know they had, feel their bodies growing stronger and begin to move in new ways

Look forward to seeing you on the mat"

Wide Range of Yoga Classes

Unique & Simple Approach

Experienced & Professional Teachers

Available Anytime, Anywhere

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The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit

Yoga Is Self Care

GROUP SESSION

By bringing yoga directly to you, seven Stars Yoga has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.

The Joys of Yoga

PRIVATE SESSION

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

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Choose the Membership That Fits You Best

6 Session Block

Single Drop

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What People Say About Me

Robbie White

"Kate's yoga classes changed my life! Her nurturing teaching style and personalized attention helped me progress from a beginner to a confident practitioner. I'm now stronger and more connected to myself, thanks to her wonderful guidance."

Payton Hillman

"Kate's classes are my weekly escape! Her serene ambiance and focus on alignment ensure a safe practice. I feel healthier, calmer, and truly cared for in her sessions. Thanks to Kate, I've developed a stronger body and a calmer mind."

Frankie Bolder

"Grateful for Kate's yoga classes! Her soothing voice and mindful sequences create a meditative experience. I've learned to manage stress better and feel blessed to be part of her yoga community."

Start Your Practice Today

Try my classes to get fit

Gentle Yoga for Stress Relief

Duration 45:00 min

Join me for a free class and experience the transformative power of yoga. Our classes are designed to help you cultivate inner peace, strength, and balance.

Loving Kindness

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The Benefits of Yoga

Improves Flexibility and Strength

Yoga is a great way to improve your flexibility and strength. With regular practice, you'll notice increased mobility and a stronger, more toned body.

Reduces Stress and Anxiety

Yoga has been shown to reduce stress and anxiety, helping you feel more relaxed and at ease. The breathing techniques used in yoga can also help calm your mind and body.

Promotes Mindfulness and Inner Peace

Yoga is a powerful tool for cultivating mindfulness and inner peace. Through the practice of yoga, you'll learn to quiet your mind, focus your attention, and cultivate a sense of inner calm.

Boosts Energy and Vitality

Yoga is a great way to boost your energy and vitality. Through the practice of yoga, you'll learn to breathe more deeply, allowing more oxygen to flow to your muscles and organs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Stay Connected with Seven Stars Yoga

Let's Stay Connected

Subscribe to our newsletter and stay up to date on our latest classes, promotions, and inspiration. We'll send you tips and resources to help you deepen your practice and cultivate inner harmony.

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